Sautéed chicken breast with artichoke sauce

The key is to brown the chicken until golden brown. Prepare the artichokes carefully, referring to a separate recipe
How to make it
1

[Sautéed Artichokes]
Drain the excess water from the prepared artichokes, cut them in half lengthwise, and then slice them thinly.

2

Heat 3 tablespoons of olive oil and garlic in a frying pan, and when the aroma comes out, add [1] and stir-fry

3

Once the artichokes are soft, add salt, pepper and Italian parsley and sauté to evaporate the moisture

4

Sauté for about 10 minutes, then turn off the heat and transfer to a separate plate

5

[Chicken Breast Sauté]
Cut one chicken breast into three pieces, sprinkle with salt and pepper (not included in the ingredients list), and coat with a suitable amount of flour. Slice the onion thinly.

6

Heat 1 tablespoon of olive oil and butter in a frying pan and fry the onion. Once the onion is soft, remove it to a tray

7

Heat another tablespoon of olive oil in the same frying pan and fry the floured chicken pieces until golden brown on both sides

8

Once both sides are golden brown, add the white wine and evaporate the alcohol. Add the artichokes and onions, water, 1/2 tablespoon of olive oil, lemon juice, and Italian parsley, and simmer gently

9

Place the chicken on a plate and pour the artichoke sauce (8) over it to finish

Ingredientsfor 3 servings
  • [Sautéed artichokes]
    Prepared artichokes
    3 pieces
  • olive oil !
    3 tablespoons
  • minced garlic
    1 teaspoon
  • salt
    Appropriate amount
  • pepper
    Appropriate amount
  • Chopped Italian parsley
    1/2 tablespoon
  • [Sauteed chicken breast]
    chicken breast
    1 piece (about 300g)
  • flour
    Appropriate amount
  • Onion
    70g
  • olive oil !
    See recipe
  • butter
    10g
  • White wine
    4 tablespoons
  • water
    50cc
  • lemon juice
    1 teaspoon
  • Chopped Italian parsley
    1/2 tablespoon
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